Recipe: Delicious Coriander and Lemon Hummus

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Coriander and Lemon Hummus

Before you jump to Coriander and Lemon Hummus recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.

There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to coriander and lemon hummus recipe. To cook coriander and lemon hummus you need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Coriander and Lemon Hummus:

  1. Take 400 gm of tinned chickpeas.
  2. Prepare 1 of lemon zested and juiced.
  3. Provide As needed of Light olive oil.
  4. Provide To taste of Salt.
  5. Use Handful of coriander leaves.
  6. Get 1 of Garlic clove.

Steps to make Coriander and Lemon Hummus:

  1. Drain the chickpeas and reserve the liquid. Add the chickpeas to a blender with a crushed clove of garlic, a pinch of salt, 1 tbsp fresh lemon juice and the coriander. Add about 1:4 cup of the reserved chickpea liquid..
  2. Blend on high and as the mix is blending slowly pour olive oil into the blender until you get a nice loose porridge consistency. Use a spatula to scrape down the sides of the blender. Once blended, taste the mix and add a tsp of fresh lemon zest, and salt and more lemon juice to taste. Serve topped with some freshly ground rock salt, coriander sprigs and a drizzle of lemon juice..

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