Recipe: Appetizing Mexican tomato, chicken and refried bean soup

Posted on

Hello everybody, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Mexican tomato, chicken and refried bean soup recipe here. We also have wide variety of recipes to try.

Mexican tomato, chicken and refried bean soup

Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re attempting to improve your heart health!

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Try incorporating these foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mexican tomato, chicken and refried bean soup recipe. You can cook mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mexican tomato, chicken and refried bean soup:

  1. Take 2 of chicken breasts skin on.
  2. Provide of Good quality chicken stock 450 ml (I ve done mine from scratch).
  3. You need 230 g of Red kidney beans (or any other beans).
  4. You need 1 of red pepper finally diced 150 g.
  5. Provide 1 of red onion finally diced.
  6. Provide 1 of lime.
  7. Take 2 of garlic cloves.
  8. Take 1/2 cup of coriander.
  9. Take 50 g of cottage cheese (optional) I used instead of sour cream.
  10. Use 180 ml of passata.
  11. Use of Salt.
  12. Provide 1 tbsp of ground cumin.
  13. You need 1 of finally diced red chilli.

Instructions to make Mexican tomato, chicken and refried bean soup:

  1. Get all the ingredients ready. Wash and prep veg..
  2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
  3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
  4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
  5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
  6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 – 18 min. Take it out and rest it for few minutes..
  7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.

If you find this Mexican tomato, chicken and refried bean soup recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *