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Before you jump to Pan seared Salmon with Garlic lemon pasta recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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Know that fish is among the best meats you can consume. You may already know this since you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals every week.
There are lots of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pan seared salmon with garlic lemon pasta recipe. To cook pan seared salmon with garlic lemon pasta you only need 14 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Pan seared Salmon with Garlic lemon pasta:
- Provide of Salmon.
- You need 3 medium of Salmon fillet.
- You need 1 dash of salt.
- You need 1 dash of pepper.
- Take 1 small of lemon.
- Prepare 2 clove of garlic.
- Use 2 small of lemon.
- Provide 1 dash of salt.
- You need 1 dash of pepper.
- Take 1 tbsp of olive oil.
- Provide 2 tbsp of oilive oil.
- You need 1/4 packages of pasta.
- Prepare 2 tbsp of shredded mozzarella cheese.
- Provide 2 tbsp of shredded Parmesan cheese.
Instructions to make Pan seared Salmon with Garlic lemon pasta:
- Coat each salmon filet with olive oil,.
- Add salt and pepper on both sides.
- Place in frying pan.
- Heat on medium high.
- Squeeze lemon over the salmon.
- Sear each side until crispy appoximately 5 minutes each side.
- In a large pot bring water to boil add pasta.
- In a small bowl squeeze lemon.
- Add olive oil, salt and pepper.
- Mince garlic into bowl and wisk until blended.
- Drain pasta and add the ingredients from the bowl over the pasta and mix well.
- Mix in the cheese.
- Serve the salmon on top of the pasta and just add a salad and crusty bread.
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