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Before you jump to Salmon pasta with spinach recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for improving your heart health. Try to start eating these heart-healthy foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to salmon pasta with spinach recipe. To cook salmon pasta with spinach you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Salmon pasta with spinach:
- Provide of salmon (fresh or frozen).
- Prepare of double cream.
- Use of Salt and pepper.
- Provide of tagliatelle.
- Use of handfull of spinach.
Instructions to make Salmon pasta with spinach:
- Put the salmon in a small oven tray, just big enough to fit the salmon in it. Salt and pepper generously and pour the cream over it..
- Cook in the oven, 225 degrees for 15 minutes if fresh or 25 if frozen (check if it's cooked through)..
- Meanwhile, boil the pasta according to the instructions on the pack. When its done, drain and put it back in the pot again..
- Add the sauce from the salmon and the spinach to the pasta pot and mix together to coat the pasta. Plate up and serve!.
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