How to Cook Yummy Roast

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Before you jump to Roast recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Keep on reading to find out which foods are best for your heart.

Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart healthy.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin eating these hearty foods each day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to roast recipe. You can have roast using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Roast:

  1. You need 5-6 lb of Roast.
  2. Get 1 package of Lipton onion soup mix.
  3. Use 4-5 C of beef broth.
  4. Provide 3 cans of sliced potatoes.
  5. Prepare 3 cans of sliced carrots.
  6. Use 1/2 pkg of Au-jus.
  7. Provide 1 C of McCormick brown gravy mix (4 pkgs).
  8. Use of Crockpot.

Steps to make Roast:

  1. Pour soup pack into bottom of crockpot. Add half of your beef broth. Place meat next and pour more broth over top if necessary to cover at least half the height of the meat..
  2. Cook on low 8-10 hours. Shred the meat and place back into the crockpot..
  3. Add Au-jus, gravy mix, remaining beef broth, carrots, and potatoes..
  4. Cook on high another 2 hours and serve..

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