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Before you jump to Potato au gratin recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss eating meat.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to potato au gratin recipe. You can have potato au gratin using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Potato au gratin:
- Use of potatoes.
- Get of grated cheddar cheese.
- Use of fresh cream.
- Prepare of salt and pepper.
- Use of large onion.
Instructions to make Potato au gratin:
- Boil the potatoes till slightly cooked.
- Slice the potatoes and onions and arrange them in a greased casserole dish.
- Sprinkle some salt and pepper and add on cheese followed by the fresh cream.
- You could put the cream in between the layers or only on top depending with what you like.
- Bake in oven at 180c till the cheese is melted and the top is golden brown..
- Serve with stew and veg of your Choice.
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