How to Prepare Yummy Spiced carrot soup

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Spiced carrot soup

Before you jump to Spiced carrot soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are lots of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to spiced carrot soup recipe. To make spiced carrot soup you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Spiced carrot soup:

  1. Get 120 g of red lentils.
  2. Provide 400 g of carrots.
  3. You need of Onion.
  4. Take of Garlic.
  5. You need of Some cumin.
  6. Take 2-3 of cardamom pods.
  7. Provide of Lots coriander seeds.
  8. Provide 1 of little cayenne.
  9. You need leaf of Loads coriander.
  10. Take of Veg stock.
  11. Use of Butter.
  12. Prepare of Few drops fish sauce.
  13. Take of To serve.
  14. Use of Toast.
  15. Provide of Greek yoghurt or cream.

Instructions to make Spiced carrot soup:

  1. Rinse and boil lentils, removing froth.
  2. Fry onion and garlic in olive oil until caramelised.
  3. Chop carrots very chunky.
  4. Add carrots, onion, garlic to the lentils..
  5. Grind the cumin, cardamom, coriander seeds and toast them, then add to lentils..
  6. Add everything else and simmer until the carrots are soft.
  7. Food processor to make it into a puree, except some pieces of carrot.
  8. Heat up and add water as needed for consistency, and taste for flavours and adjust..
  9. Serve with toast and a dollop of Greek yoghurt..

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