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Before you jump to 黑豆排骨汤 Black Bean Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your physician has instructed you to eat some fish twice or thrice every week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in a couple of meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to 黑豆排骨汤 black bean pork rib soup recipe. You can cook 黑豆排骨汤 black bean pork rib soup using 2 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make 黑豆排骨汤 Black Bean Pork Rib Soup:
- Provide of 黑豆 Black bean (250g).
- Provide of 排骨 Pork rib (250g).
Steps to make 黑豆排骨汤 Black Bean Pork Rib Soup:
- 隔夜浸泡黑豆 Soak black beans overnight.
- 汆烫排骨 Blanch pork ribs with hot water.
- 把排骨，黑豆，1小茶匙盐和水加入压力锅，煮20分钟 Add pork ribs, black beans, 1 teaspoon of salt and water into pressure cooker. Cook for 20mins.
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