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Before you jump to Berry tarts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? Continue reading to learn which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a great number if you’re attempting to improve your heart health!
There are many foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to berry tarts recipe. You can have berry tarts using 17 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Berry tarts:
- You need of butter, softened.
- Take of granulated sugar.
- Get of brown sugar.
- Get of honey.
- Use of all-purpose flour.
- You need of salt.
- You need of baking soda.
- Get of cinnamon.
- Prepare of milk.
- Prepare of granulated sugar, divided.
- Take of cornstarch.
- Get of cream cheese.
- Get of vanilla extract.
- Get of egg yolks.
- Get of berries.
- Take of sugar.
- Provide of corn starch.
Instructions to make Berry tarts:
- Cream butter with granulated sugar, brown sugar and honey until smooth.
- Combine flour, salt, baking soda and cinnamon in a medium bowl and add to butter mixture.
- Mix until well combined. Form dough into a disk, wrap with plastic wrap and chill at least 1 hour or until firm..
- Lightly flour a work surface and divide disc into quarters. Roll out one quarter at a time into a circle. Lay it over the tart pan, and press into pan. Prick each shell all over with a fork and chill 30 minutes..
- Preheat oven to 325°F. Bake chilled shells until golden brown and dry, about 25 minutes..
- Combine 1/2 cup milk and 1.5 tablespoons sugar in a medium saucepan. Bring to a simmer over medium heat..
- Remove from heat. In a medium bowl, whisk yolks, cornstarch and remaining 1.5 tablespoons sugar together. Add remaining 1/8 cup cold milk and whisk until smooth..
- Add 1/8 cup hot milk mixture to egg mixture while whisking continually. Add another 1/8 cup, then add egg and milk mixture back to remaining hot milk in saucepan..
- Bring to a boil, stirring constantly. Cook 1 to 2 minutes, until thickened..
- Remove from heat, add cream cheese and 1/2 teaspoon vanilla and whisk until smooth. Strain into a bowl and cover the surface directly with plastic to prevent a skin from forming. Refrigerate..
- Gently toss together berries. Remove 1/2 cup of the berries and set aside remaining berries..
- Place sugar and 1/4 cup berries in a small saucepan and cook over low heat. Add 1/2 teaspoon water to cornstarch and stir until smooth..
- Add cornstarch mixture to berries and sugar stirring constantly until mixture comes to a boil and thickens slightly. Remove from heat and cool completely..
- Pour cooked mixture into remaining whole berries and gently combine..
- Whisk pastry cream until smooth and spoon into tart shells. Smooth surface and top with berries. Serve immediately after assembling..
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