How to Prepare Delicious Spinach Chickpea Tartlets

Posted on

Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Spinach Chickpea Tartlets recipe here. We also have wide variety of recipes to try.

Spinach Chickpea Tartlets

Before you jump to Spinach Chickpea Tartlets recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

Many men and women don’t realize that coconut oil has many benefits to it and is really something you should be using regularly. You are in addition going to discover that there’s not just one specific benefit that’s related to coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. If you’re wondering what a few of these benefits are you ought to be happy to understand that we’re going to be explaining to you in this article what a number of these benefits could be.

For those of you who have difficulties losing a few pounds you are additionally going to find that coconut oil increases metabolism which helps you lose some weight much easier. Because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. If you are one of the folks trying to lose weight in America today you’ll definitely discover that adding coconut oil into your daily routine is a thing that will be able to help you accomplish your goals. And for individuals were trying to drop some weight but feel sluggish all the time due to this, you will discover that coconut oil winds up giving you more energy mainly because it’s boosting your metabolism.

Something else I would like to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There is no doubt that in time companies are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to spinach chickpea tartlets recipe. You can cook spinach chickpea tartlets using 20 ingredients and 26 steps. Here is how you achieve that.

The ingredients needed to make Spinach Chickpea Tartlets:

  1. Take of For The tarts:.
  2. Take of Chickpea flour.
  3. Use of Cold Butter.
  4. You need of Egg.
  5. Prepare of Salt.
  6. Use of Spinach Puree (use fresh spinach leaves&grind).
  7. Prepare of Filling:.
  8. Prepare of Boneless Chicken.
  9. Take of Ginger pc finely chopped.
  10. Prepare of Garlic finely chopped.
  11. Prepare of Peanut butter.
  12. You need of Soy sauce.
  13. Prepare of Brown sugar.
  14. Provide of Red chilli powder.
  15. You need of Oil.
  16. You need of Onion sliced.
  17. You need of Other Ingridents:.
  18. Take of Mozzarella Cheese grated.
  19. Use of Chilli powder to sprinkle.
  20. Take of Finely chopped green chilli.

Steps to make Spinach Chickpea Tartlets:

  1. MARINATION:Wash clean and cut the chicken pcs and marinate it with chopped ginger,garlic,peanutbutter.
  2. Add brown sugar & Chilli powder.
  3. Mix well and marinate the chicken for 30 min.Set aside.
  4. Take fresh spinach clean it & wash it.Grind it to a smooth paste.Do not use water.Refrigrate the spinach puree.we need it cold..
  5. Take the chickpeas & slightly roast it..
  6. Grind the chickpea to a smooth powder.Sieve the flour 2 to 3 times.
  7. Take the sieved chickpea flour and add the cold butter to it.
  8. Rub the butter into the flour,the butter and flour should form a lump when pressed with hand..
  9. Take an egg,whisk it and add it to the flour..
  10. Add salt start kneading.
  11. Add spinach puree 1 tsp at a time and form a tight dough.Refrigerate the dough for 15 mins.
  12. Mean while cook the chicken.
  13. Heat oil in a pan and add the sliced onions.When the onions turn translucent, add the marinated chicken.Add little water to the same bowl and add that water to the chicken.
  14. Cook the chicken till it's done.Do not dry the gravy.Set aside.
  15. Let's bake our Chickpea Spinach tarts.Divide the dough and roll it.
  16. Take tart shells and gently put the rolled tart sheet over the shells.Press it all over gently.
  17. Cut the extra edges with a knife and adjust the design by pressing with your fingers.
  18. Take a fork and prick holes in the tarts to avoid them from puffing up.
  19. Preheat the oven to 180⁰ Celsius and bake the tarts for 20 mins or till they turn golden brown from the edges.
  20. Now we will fill our tarts.
  21. Fill the Tartlets with our Peanut Chicken.Fill them till the top.Add the gravy too..
  22. Grate some Mozzarella cheese over the Tartlets.Sprinkle some finely chopped green chillies.
  23. Sprinkle some red chilli powder too.
  24. Preheat the oven at 180⁰ c and Bake the Tartlets again for 5 mins or till the cheese melts.
  25. Enjoy them warm..
  26. Note-1.If you are hesitant to use chickpea flour,you can substitute whole wheat flour or All Purpose flour.2.Use Cold butter.3.refrigerate the spinach puree.4.since soy sauce is used in marination,no salt is can adjust the salt as per your taste..

If you find this Spinach Chickpea Tartlets recipe helpful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *