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Before you jump to Easy boiled fruit cake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.
Fish is among the healthiest meats out there. You probably know this since you’ve likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish during at least two meals every week.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to easy boiled fruit cake recipe. You can cook easy boiled fruit cake using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Easy boiled fruit cake:
- Get 1 cup of brown sugar.
- Provide 1/2 cup of orange juice / water / brandy.
- Prepare 1/4 cup of treacle.
- Provide 100 g of baking butter.
- You need 3 cups of mixed dried fruit.
- You need 1 teaspoon of ground cinammon.
- Provide 2 teaspoon of mixed spice.
- Get 1/2 teaspoon of salt.
- You need 2 of eggs lightly beaten.
- Take 2 cups of plain flour.
- You need 1 teaspoon of baking Soda.
- You need 1 teaspoon of vanilla extract.
Steps to make Easy boiled fruit cake:
- In a pot over medium heat cook sugar, liquid of choice, treacle, butter, mixed fruit and let it bubble away cook for about 5 minutes till the fruit is all plump and soft.
- Take the pot off the heat and let it cook to room temperature before proceeding.
- In the meantime sift the dry ingredients together flour, salt, spices together and add together with the vanilla and egg to the cooked cooked dried fruits.
- Spoon into a double lined 20 cm tin and bake at 325 for about 60-75 minutes.
- Leave in tin to cool completely and cover with cling film Best eaten day after or a couple of days If you use alcohol and want it to mature pour a tablespoon of brandy on the cake.
- Cover cake with cling film and let it sit for maturing process Enjoy.
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