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Before you jump to Baked Ham-n-Cheese Delight recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you write almost everything down but no pounds drop off of you? There is a great way and a lazy way to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to note down other vital pieces of information too. Here are a number of the elements you need to do to be more productive at food tracking.
What type of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to baked ham-n-cheese delight recipe. You can have baked ham-n-cheese delight using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Ham-n-Cheese Delight:
- Provide 1/2 cup onion, chopped
- Use 1 Tbl. butter
- Take 2 cups ham, chopped or diced
- Prepare 3 eggs, slightly beaten
- Get 1 cup cheese, shredded
- Get 2/3 cup fine bread crumbs
- Provide 1 & 1/2 cups milk
- Use 1 tsp. pepper
Instructions to make Baked Ham-n-Cheese Delight:
- Cook onion in butter in skillet over medium heat until softened.
- In a large bowl combine ham, eggs, cheese, bread crumbs, milk, pepper, and onion.
- Mix well.
- Pour into an 8" square pan.
- Bake at 350 degrees for 45-50 minutes until set.
- Serves approximately 6 people.
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