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Before you jump to 3 Cheese Chicken Alfredo Bake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It is not enough to simply jot down “salad” on a list. You should list each of the materials within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. “Cereal” seriously isn’t as beneficial an entry as “one cup Honey Nut Cheerios.” It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to 3 cheese chicken alfredo bake recipe. To make 3 cheese chicken alfredo bake you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare 3 Cheese Chicken Alfredo Bake:
- Take 1 box Penne/Elbow/Bowtie/Rigatoni Macaroni (whatever you like)
- Prepare 20 oz Alfredo Sauce (I make my own personally)
- Use 8 oz Sour Cream
- You need 15 oz Ricotta Cheese (or use Cottage Cheese)
- Prepare 2 clove Minced Garlic (or more if you love garlic like me!)
- Take 3 cup Cooked & Diced Chicken
- Take 2 each Large Eggs, Slightly Beaten
- Take 1/4 cup Fresh Grated Parmesan Cheese
- Prepare 1/4 cup Chopped Parsley
- Prepare 2 1/4 dash Paprika
- Prepare 2 dash Pepper
- Take 2 cup Shredded Mozzarella Cheese
Steps to make 3 Cheese Chicken Alfredo Bake:
- Cook pasta as directed on the box.
- Drain pasta & return to pot.
- Stir together all of the ingredients EXCEPT mozzarella cheese.
- Spread mixture into a slightly greased 13x9" baking dish.
- Sprinkle evenly with mozzarella cheese.
- Bake at 350*F for 30 minutes or until bubbly!
- (Found this recipe on Pinterest but jazzed it up to my liking!)
- Serve with garlic bread and a salad! Enjoy!!
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