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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll observe, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact you’re bored. This is incredibly valuable because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. You can have baked ratatouille using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Ratatouille:
- Get 1/2 An Eggplant
- Prepare 1 Zucchini
- Provide 1 Yellow Squash
- You need 1/2 A White or Yellow Onion
- Get 1/2 A Red Pepper
- Prepare 2 Tbsp Dried Red Pepper
- Get 1 Can Fire Roasted Tomatoes
- Use 3 Tbsp Minced Garlic
- Use 2 Tbsp Coarse Black Pepper
- You need To Taste Italian blend spice
- Take Extra Virgin Olive Oil
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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