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Keto Cottage Pie
Keto Cottage Pie

Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.

What you eat, is who you are. Quite accurately, you are. As an example, meats including fowl have amino acids which are significant as they can help to repair muscle tissue. The same goes for all other foods, so it’s important that you just eat appropriately. Dietary advice tells us that the proper food can make us well so superfoods have become part of lots of people’s diets. So what is considered as a superfood. In easy terms, some food is high-quality for us and some not so helpful. Inferior foods include empty calories that will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy including antioxidants to assist decrease illness and disease. The nutritional kinds of food is where you will find superfoods.

Another important ability of superfoods is how they help our immune systems. Garlic is a well known superfood that can provide your immune system a genuine boost, that will help the body chase away health problems. One advantage of consuming garlic could possibly be in the way it helps to reduce your cholesterol. One caveat with garlic is that if you suffer with your stomach at all, it may not be advisable to consume it. As mentioned above, water is very essential for your body (after all, the bulk of the body is made from water) however from time to time it may be easier said than done to consume huge volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive because it includes something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Green tea also can impede new blood vessels from increasing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now let’s go back to keto cottage pie recipe. To cook keto cottage pie you need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Keto Cottage Pie:
  1. Get 3 tbsp olive oil
  2. Provide 2 cloves garlic
  3. You need 1 small onion, diced
  4. Prepare 3 sticks celery, diced
  5. Take 150 gr tomato sauce
  6. Take 300 gr minced beef
  7. You need 150 ml beef stock
  8. Take 50 gr mix peas and sweetcorn frozen
  9. Get 1 tbsp dried oregano
  10. Provide Fresh thyme
  11. Use Salt and pepper
  12. Take Cauliflower mash
  13. Prepare 1 cauliflower head
  14. Provide 1 tbsp butter
  15. Prepare 2 egg yolks
  16. Take 1 cup cheddar
  17. Take Salt and pepper
Steps to make Keto Cottage Pie:
  1. Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing.
  5. Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175Β°C.
  6. Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
  7. Carefully pour the water and cauliflower florets into a colander and drain well.
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
  9. Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.

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