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Before you jump to Pasta bake. recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still aren’t able to figure out how to shed weight? There is a correct way and a incorrect way to monitor your food. There is much more to food journaling than composing a list of what you eat during the day. Other sorts of important information will certainly need to be written down too. Here are a number of hints that you can employ to help your food tracking be more successful.
Write down how you feel whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to pasta bake. recipe. To cook pasta bake. you only need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Pasta bake.:
- You need 2 onion, chopped
- Provide 750 grams mince beef
- You need 300 grams sun dried tomato
- Prepare 1 clove garlic
- Prepare 100 grams sweetcorn
- Prepare 3 peppers chopped
- Take 2 tbsp italian seasoning
- Take 500 grams pasta sauce
- Prepare 150 grams mushrooms
- Take 1 grated cheese
- Prepare 2 passata
- Prepare 3 tbsp olive oil
- Take 100 grams bacon or pancetta
- Prepare 1 pasta shells
Instructions to make Pasta bake.:
- heat the oil in a pan and then add the mnce. once browned add the onion and keep stirring for a few minutes. Also add the bacon.
- once the onions are starting to cook through add the sauce again continue to stir stop it sticking to the bottom of the pan. at this point you can add more of the ingredience.
- At this point i usually add the mushrooms, peppers ( roughly sliced. your looking for chunky peppers not thinly sliced.). Again stir this fr a few mins you will probably notice that the mixture is getting a little thick.
- next add the passata i usually use 2 500g cartons tinned toms work for this aswell its just about adding some liquid to make it easier to cook. Also add the sweetcorn now and keep stirring.
- finally add the sundried toms to the mix again this is down to preferance i try to use ones from our local tesci deli find the jars a little big for the job but it really is down to personal taste.
- At this point i add the garlic ( crushed ) and the italian seasoning. leave this to cook now till it thickens up a little you dont want it to runny as it wont combine properly with the pasta and you will just have a big mess in a dish.
- While this is going on cook some pasta in a saucepan again this is your choice personally i prefer big chunky pasta as it mixes with the dish better and gives it a better texture. cook for about 10 to 12 mins till soft and then drain off ready.
- Once the mix as thickened drain the pasta off and add to the saucepan. mix it thoughly so all the pasta is covered with the sauce.
- add this to a oven proof dish a pie dish or square dish is fine. leave a gap at the top couple of millimetres just so there is enough room for the cheese without it over flowing.
- Finally grate some cheese on the top i tend to go with less is more idea as you dont want to drown the dish in cheese but again its your perferance as to how much cheese you add.
- Bake in the oven on a medium heat about 180 should do it as all your doing is elting the cheese and giving it a golden look. once done take out and serve.
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