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Matoke, beef and Rice
Matoke, beef and Rice

Before you jump to Matoke, beef and Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time it is whenever you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll observe, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to recognize when you are eating in order to have something to do. This is unbelievably helpful because understanding when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your feelings whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to matoke, beef and rice recipe. To make matoke, beef and rice you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Matoke, beef and Rice:
  1. Provide 250 g beef
  2. Take 10 pcs green bananas
  3. Provide 2 tomatoes
  4. Get 1 pc onion
  5. Get Capsicum
  6. Take Corriander
  7. Get Cooking oil
  8. Prepare 1 pc royco cube
Steps to make Matoke, beef and Rice:
  1. Peel your bananas and place them on salty water to avoid blackening
  2. Boil until soft, add salt to boiling water
  3. Boil your beef till soft and tender
  4. Add oil and fry till golden brown then add onions,royco cube then fry for sometime then add tomatoes
  5. Once tomatoes dissolve to make a thick soup add your matoke, stir until well incorporated
  6. Add some water and simmer it for 8minutes
  7. Serve with rice

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