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Smoked mackerel curry stew with scent leaf
Smoked mackerel curry stew with scent leaf

Before you jump to Smoked mackerel curry stew with scent leaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.

Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.

There are plenty of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to smoked mackerel curry stew with scent leaf recipe. To make smoked mackerel curry stew with scent leaf you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Smoked mackerel curry stew with scent leaf:
  1. Prepare Fresh tomatoes
  2. You need fresh peppers
  3. You need 3 big onions
  4. Prepare smoked mackerel fish
  5. Take curry powder
  6. Prepare scent leaves
  7. Use Veg oil
  8. Use knorr cubes
  9. Provide to taste salt
Steps to make Smoked mackerel curry stew with scent leaf:
  1. Wash your tomatoes, fresh peppers and 2 onions and blend roughly,wash your fish & set aside, diced the remaining one onion & set aside.
  2. Put your veg oil in the pot and put it on fire, allow it to get hot then add your diced onion and fry, add your blended tomatoes(don't stir) allow the water to get dried but not burnt,
  3. After the tomatoes has dried up stir, add your seasoning cubes, curry and salt,add little water and stir,
  4. Finally add your smoked fish allow to boil for 5mins,add your scent leaves & bring down after 2mins and turn off the heat

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