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Before you jump to French beans curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are really effective for the health of your heart. The after effects of consuming them might not have a good smell, but they’re great for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to french beans curry recipe. To cook french beans curry you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare French beans curry:
- Prepare French beans :
- Get Green chilli
- Take Coriander leaves
- Provide Garlic cloves
- Get Peanuts
- Prepare Cumin seeds :
- Use Coriander powder :
- Provide Turmeric powder :
- Take Salt
- Prepare Oil
- Use Mustard seeds
Instructions to make French beans curry:
- First of all wash french beans..Take one pan add oil in it and fry the beans
- After that in a mixer bowl add green chilli,garlic cloves, coriander leaves and peanuts(roasted), turmwric powder,corinader powder, cumin seeds and make a paste
- Now in a pan add oil let it heat and then add mustard seeds and let them splutter after that add the paste in oil and fry it till oil comes out
- Once the gravy is done add french beans and let it cook for 10- 15 minutes so that the beans will get properly cooked.
- Serve hot with rice or chapati
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