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Pumpkin with Almond and Date Soup
Pumpkin with Almond and Date Soup

Before you jump to Pumpkin with Almond and Date Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write everything down but no excess weight drop off of you? You can track your foods the correct way or the wrong way. There is more to food journaling than creating a listing of what you eat during the day. You must account for various other very important information. Here are some points that you can employ to help your food tracking be more successful.

What kind of spirits are you in whenever you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to pumpkin with almond and date soup recipe. To cook pumpkin with almond and date soup you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin with Almond and Date Soup:
  1. Prepare 400 grams Pumpkin With Skin
  2. You need 2 tbsp sweet Almond Kennel
  3. Provide 1 tbsp bitter Almond Kennel
  4. Use 15 medium Red Dates
  5. Provide 1 tsp salt
  6. Provide 4 large Candy Dates
Instructions to make Pumpkin with Almond and Date Soup:
  1. Cut Big chuncK Pumpkin With skin
  2. Put All lngredient in preasure cooker on High for 35minute
  3. add salt dont stir simmer 2minute

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